Bukit Brown is Good for Your Health0
By Sally Hall
The Amazing Health Benefits of a Walk, Run or Romantic Stroll through Bukit Brown Cemetery
Those who visit the Bukit Brown Cemetery often have very different, personal reasons for their attachment to this serene area. For some, it is all about connecting with others and discovering their roots; for others, it is about visiting a loved one and recalling the importance of those who have gone; still for others, Bukit Brown offers a unique escape into a paradisiacal area filled with heritage trees, a plethora of ecosystems and lush greenery, which instils a sense of peace and spiritual connection. If you find that every visit to this Cemetery leaves you feeling invigorated and renewed, there are documented reasons why this is the case. Time spent in Nature is more than a pastime; recent studies indicate that it is a necessary part of our physical, mental and spiritual wellbeing. These are just some of the reasons why visiting Bukit Brown Cemetery affords surprising benefits that will help you live a longer, healthier life:
Time spent in Nature boosts our immunity: A fascinating study carried out at Kyoto University, Japan, showed that those who regularly head for the Great Outdoors to walk, garden or perform yoga and meditation, have a stronger immunity and a better quality of life. In the study, participants took part in these activities weekly for four months, with results showing that these therapies combatted fatigue, improved mood, and enhanced function and immunity.
Nature battles stress: Chronic stress has been proven to be a causative factor for disease such as Type 2 diabetes and heart disease, yet owing to the competing demands most of us have to face in daily life, it is vital to find ways to release anxiety and stress. Studies have shown that simply contemplating a beautiful natural scene in a photograph, can lower levels of stress hormone, cortisol, as well as lessen levels of aggression and post-operative anxiety. When we add more senses into the equation (by touching, listening to and using our sense of smell), these benefits are heightened. It is interesting to note that many of us try to protect our health by taking out health insurance, or following a healthy diet, yet we pay little heed to the negative effects stress can cause in our life. In addition to affecting us physiologically, chronic stress can also lead to anxiety, the most common mental condition in the world today.
Being in nature imparts important physiological benefits:In Japan, the simple yet enjoyable process of shinrin-yoku (or forest bathing) has grown exponentially in popularity, because of the many documented physiological benefits, including the lowering of blood pressure, the breathing rate and heart rate. To take part in shinrin-yoku at Bukit Brown, simply walk through the verdant areas in a mindful manner, trying to be as aware as possible of the trees and wildlife around you and using controlled breathing techniques to instill a profound sense of calm.
Nature improves the way our brain works:In many centers for the elderly and those suffering from anxiety, therapists are using horticultural therapy to connect patients with Nature and improve symptoms of anxiety, depression and dementia. This type of therapy has been found to increase cognitive and psycho-social functioning of elderly persons battling dementia, which is no surprise, since other studies have shown that simply working in an environment containing plants and flowers boosts creativity and enhances problem solving abilities. It comes as no surprise that so many Fortune 500 companies in the US are taking to filling their work spaces with plants.
Exercise is more effective in Nature:An important study carried out by researchers at the Peninsula College of Medicine and Dentistry in the US found that compared to indoor exercise, physical activity in the Great Outdoors gives us a heightened sense of vitality and positive engagement; to put it simply, we enjoy ourselves more when we are brisk walking or running in the midst of beautiful natural surrounds, than when we work out on a treadmill within the four walls of a gym. All these studies show that human beings have an inexorable link to Nature which should be fostered if we are to achieve a state of greater health and happiness. Fortunately, Bukit Brown Cemetery is accessible to so many people who wish to experience the majesty of Nature in a uniquely beautiful setting.
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About Sally Hall
“Sally Hall worked for many years in the travel sector – firstly in hospitality and latterly on cruise ships. She met and married her now husband and they settled down to family life with their two children, although she has, for the present moment, given up globetrotting, she hopes when her kids are old enough she can get them as enthused about traveling as she is. Sally is now a writer and editor and works from home”