By Sally Hall
The Amazing Health Benefits of a Walk, Run or Romantic Stroll through Bukit Brown Cemetery
Those who visit the Bukit Brown Cemetery often have very different, personal reasons for their attachment to this serene area. For some, it is all about connecting with others and discovering their roots; for others, it is about visiting a loved one and recalling the importance of those who have gone; still for others, Bukit Brown offers a unique escape into a paradisiacal area filled with heritage trees, a plethora of ecosystems and lush greenery, which instils a sense of peace and spiritual connection. If you find that every visit to this Cemetery leaves you feeling invigorated and renewed, there are documented reasons why this is the case. Time spent in Nature is more than a pastime; recent studies indicate that it is a necessary part of our physical, mental and spiritual wellbeing. These are just some of the reasons why visiting Bukit Brown Cemetery affords surprising benefits that will help you live a longer, healthier life:
Time spent in Nature boosts our immunity: A fascinating study carried out at Kyoto University, Japan, showed that those who regularly head for the Great Outdoors to walk, garden or perform yoga and meditation, have a stronger immunity and a better quality of life. In the study, participants took part in these activities weekly for four months, with results showing that these therapies combatted fatigue, improved mood, and enhanced function and immunity.
Nature battles stress: Chronic stress has been proven to be a causative factor for disease such as Type 2 diabetes and heart disease, yet owing to the competing demands most of us have to face in daily life, it is vital to find ways to release anxiety and stress. Studies have shown that simply contemplating a beautiful natural scene in a photograph, can lower levels of stress hormone, cortisol, as well as lessen levels of aggression and post-operative anxiety. When we add more senses into the equation (by touching, listening to and using our sense of smell), these benefits are heightened. It is interesting to note that many of us try to protect our health by taking out health insurance, or following a healthy diet, yet we pay little heed to the negative effects stress can cause in our life. In addition to affecting us physiologically, chronic stress can also lead to anxiety, the most common mental condition in the world today.
Being in nature imparts important physiological benefits:In Japan, the simple yet enjoyable process of shinrin-yoku (or forest bathing) has grown exponentially in popularity, because of the many documented physiological benefits, including the lowering of blood pressure, the breathing rate and heart rate. To take part in shinrin-yoku at Bukit Brown, simply walk through the verdant areas in a mindful manner, trying to be as aware as possible of the trees and wildlife around you and using controlled breathing techniques to instill a profound sense of calm.
Nature improves the way our brain works:In many centers for the elderly and those suffering from anxiety, therapists are using horticultural therapy to connect patients with Nature and improve symptoms of anxiety, depression and dementia. This type of therapy has been found to increase cognitive and psycho-social functioning of elderly persons battling dementia, which is no surprise, since other studies have shown that simply working in an environment containing plants and flowers boosts creativity and enhances problem solving abilities. It comes as no surprise that so many Fortune 500 companies in the US are taking to filling their work spaces with plants.
Exercise is more effective in Nature:An important study carried out by researchers at the Peninsula College of Medicine and Dentistry in the US found that compared to indoor exercise, physical activity in the Great Outdoors gives us a heightened sense of vitality and positive engagement; to put it simply, we enjoy ourselves more when we are brisk walking or running in the midst of beautiful natural surrounds, than when we work out on a treadmill within the four walls of a gym. All these studies show that human beings have an inexorable link to Nature which should be fostered if we are to achieve a state of greater health and happiness. Fortunately, Bukit Brown Cemetery is accessible to so many people who wish to experience the majesty of Nature in a uniquely beautiful setting.
Quotezone.co.uk, Health insurance, accessed April, 2015.
Naturelearning.org, Benefits of Connecting Children with Nature, accessed April, 2015.
Childrenandnature.org, Health Benefits to Children from Contact with the Outdoors and Nature, accessed April, 2015.
A Taylor et al, Views of Nature and Self-Discipline: Evidence from Inner City Children, Journal of Environmental Psychology, 2001. doi:10.1006/jevp.2001.0241
Sciencedaily.com, Benefits of outdoor exercise confirmed, accessed April, 2015.
Brighthubeducation.com, Managing Your ADHD Students: Taking It Outdoors For Nature Therapy, accessed April, 2014.
About Sally Hall
“Sally Hall worked for many years in the travel sector – firstly in hospitality and latterly on cruise ships. She met and married her now husband and they settled down to family life with their two children, although she has, for the present moment, given up globetrotting, she hopes when her kids are old enough she can get them as enthused about traveling as she is. Sally is now a writer and editor and works from home”
Join Beng Tang on a guided walk of Bukit Brown cemetery and learn more about the edible fruits and vegetables that you can find there.
During the Japanese occupation of Singapore, the Japanese kept the rice to feed their armies so the civilians of Singapore survived on tapioca, sweet potato and yam. Come on a tour of Bukit Brown to see some of these plants and others that can be eaten.
This guided walk starts at 09.00am and ends at 12.00pm
Meeting Point: Bukit Brown entrance gates at Lorong Halwa
Difficulty: Average, some trekking required
Please bring umbrella or poncho / sun block / mosquito repellent.
Please wear covered footwear.
Please note: Disclaimer: By agreeing to take this walking tour of Bukit Brown Cemetery, I understand and accept that I must be physically fit and able to do so.To the extent permissible by law, I agree to assume any and all risk of injury or bodily harm to myself and persons in my care (including child or ward)
Meeting point is within the cemetery, just beyond the gates of Bukit Brown as you enter on the left where the site offices are located.
Please register at Peatix.
Places available are capped at 30 for better engagement.
Tripadvisor Travellers’ Choice® 2013 Winner “Ranked #16 of 665 attractions in Singapore. “
6 November, 2013.
“Get there before its too late…This is a very special place – peaceful, beautiful, historic, and a natural wildlife haven”
Visit Bukit Brown cemetery while you still can – before the bulldozers move in to create yet another expressway. This is a very special place – peaceful, beautiful, historic, and a natural wildlife haven. Intricately carved statues guard many of the old gravestones, which are often adorned with gorgeous antique tiles painted with flowers and peacocks. There are several pathways to explore and so the cemetery also makes a lovely place just to visit for a ‘country’ walk. Kingfishers, monitor lizards, monkeys and nightjars are common sights, and some of the huge banyan trees are staggering. In recent months the ‘Friends of Bukit Brown’ have painstakingly signed and cleared pathways to the gravestones of many notable names from Singapore’s history, making this an even more interesting place to visit.
Visited October 2013
Singapore is a concrete jungle and if there is a garden, it is man-made, like Gardens by the Bay…..(except for) a historical site called Bukit Brown.
Today, I had the privilege of touring a historical site called Bukit Brown. Bukit Brown is a cemetery, where many of Singapore’s pioneer are buried and may soon be “awakened” from their peaceful slumber to make way for 8 lanes highway.
I toured with volunteers of Bukit Brown, and learn about the tombs of Tan Kheam Hock and his family. History is being collected as I write this review. The tour is made even more interesting with the descendants of Tan Kheam Hock in our midst. A definitely worthy visit for any tourist to Singapore, to see a side of Singapore which money cannot buy.
As Bukit Brown tour is manned by volunteers with a passion to preserve the heritage and culture of this little city state, one will need to visit Bukit Brown FB page to make enquiries of any tours.
Visited October 2013
It was like stepping back into another place and time. You can see rays of sunshine illuminating the misty verdant hills, rich smell of the forest and hear sounds of delightful birds. It was somewhat surreal in heavily urbanised city but the oasis of tranquility calms the soul and the mind is clarified. What a wonderful place to go for a walk!
I joined a friend to witness the Cheng Beng festivity and was overwhelmed by the throngs of people with their prayer paraphernalia and the heavy traffic winds patiently through the hills. It was BUSY!
Then some 3 months later, I took a trip with the Brownies who gave free guided walks through Bukit Brown practically every weekends! It was like stepping back into another place and time. You can see rays of sunshine illuminating the misty verdant hills, rich smell of the forest and hear sounds of delightful birds. It was somewhat surreal in heavily urbanised city but the oasis of tranquility calms the soul and the mind is clarified. What a wonderful place to go for a walk!
Yes, we have the crowded Botanic Gardens, the monotonous MacRitchie & Pierce reservoirs, the hot Sungei Buloh Reserve and Chek Jawa Park is a little too far to reach but Bt Brown is way too cool! If you dare venture off the main track, you will encounter unusual structure, designs, engravings, statutes, reflecting the various cultures, beliefs & eras. You might encounter a monitor lizard, horse riders and almost always expats walking their dogs. Join the Sats & Suns groups of 10-20 people on the guided walks like the one I’ve taken, listening to the passionate guides who are bursting to share with you the stories of the hills.
Visited September 2013
“The most beautiful place on earth”
Jo Prudence, descendant of George Henry Brown, after whom the cemetery is named.
A spectacular time-lapse aerial video of Bukit Brown
More beauty shots of Bukit Brown here
31 October 2013
Bukit Brown is home to some 90 species of resident and migrant birds. These photos by Goh Yew Lin, capture some of the birds feeding in the early morning. The “wild fruits” are the ripe figs of Ficus benjamina (Waringin, Weeping Fig). This strangling Ficus species is one of keystone tree species in Bukit Brown. Whenever these trees are figging, the birds go gaga over the fruit feast.
“It started off as a dream. A dream to create a video where one or more musicians play beautiful music as they explore the ‘invisible’ gem of Bukit Brown “
Environmentalist Cuifen wanted to make Bukit Brown more “visible” to share its beauty and tranquility.
The result ” Ukelady meets Ukebaba in Bukit Brown Conversations”
Please share, and share and share this video and let it go viral, so others can enjoy Bukit Brown too!
More on Cuifen’s thoughts on Bukit Brown in her blog Conscious Steps
Cuifen would like to thank :
Ukelady – Yen Lin
Ukebaba – Su Min
Video editor – Jasmine
Video & mic equipment – Ee Hoon
On site, music & transcript support – Pei Yun
Story boarding was a team effort -off and on location, -with Mok and Cuifen.
By Lishan Chan
Bukit Brown is the burial place of many of Singapore’s pioneers, as well as home to a diversity of flora and fauna. What stands out to me, however, is the sense of enchantment that I feel whenever I go walking at Bukit Brown. Walking, for me, is a meandering immersive intuitively guided impressionistic wandering through paths or trails. Time stands still for an hour, a couple of hours.
Whether day or night, Bukit Brown is highly picturesque.
By day, I see a magical landscape made up of a large variety of luxurious vegetation. Scanning my eye over the scenery, I feel a sense of oneness with nature. The humidity casts a blanket of luminous mist across what feels like a warm and windless seaweed forest. To my untrained eye, I can only make out the fern-covered rain trees and the banyan trees with their straggling roots. Otherwise, it is a green blur of cascading foliage, rich and gorgeous, pulsing with life. Overhead, the cumulus clouds hang, and swifts circle the air.
At night, I see moonlight filtering through the vivid black and thick branches of the trees. The silhouettes of trees, ferns, creepers and canopy mark out a spectacular yet somewhat desolate landscape. A bat majestically flits past as though in slow motion. I note the gravestones surrounded and taken over by an undulating expanse of cool forest and long grasses that dance to a breeze running as a wave through the cemetery. Sound and vision merge into a wholeness of experience, and I can almost see the deafening calls of insects and creatures of the night.
It is a real pity that this enchanting spot will be destroyed, as work for the eight-lane expressway through the cemetery begins.
About Lishan Chan: Lishan blogs at lishanchan.wordpress.com. Her book, A Philosopher’s Madness, was published in 2012.
Spotted on the 16th June Sunday Heritage Tour by brownie Steven Toong, in Hill 4, a beautiful python.
On behalf of these sentient creatures, we reproduce this eye-witness account and plea for the lives of the wild dogs of Bukit Brown:
She had left her pack, maybe in search of food, maybe in search of a better life.. Or maybe she was just lost.
The poor dogs in bukit brown are all painfully thin. This girl ate up all the kibbles we gave her. Maybe it was good karma in her previous life, but she will never have to suffer the daily pain and agony which her pack has suffered; the painful hunger of never having enough to eat, or the terrible life of being witch hunted everyday of her existence.”
~ Dr Siew Tuck Wah
Nature’s way at Bukit Brown. Photos by Shawn Chia, a student at Anglo Chinese (Independent), who says:
“The beauty of nature is something man cannot replicate through his creations. So I think the reason why nature interests me is to enjoy that beauty and wonder. Growing up in an urban setting full of buildings and other artificiality gets really boring after a while, so I like to escape to nature. Its really disappointing how the government thinks that nature has no place in society, but really I feel that man is incomplete without nature. In fact, we are a part of nature and have no right to destroy it.”